Resources: Books, Pamphlets, Videos, Links, and More


"The Happiness Trap" by Dr. Russ Harris, is an easy to read practical introduction to Acceptance and Commitment Therapy in self-help form. A shorter illustrated pocketbook version outlines the main concepts and ideas in short phrases and cartoon drawings.

See also


Download free E-booklet "The emotional facts of life with cancer" for cancer patients and their families, published by the Canadian Association of Psychosocial Oncology (CAPO)

Online resources & Links

Free online version of an eight week Mindfulness-Based Stress Reduction program. "Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons." Dave Potter


Thought provoking and uplifting Videos

2 Minutes with Sean: Sean doesn't say a word. - 2 min Youtube video


The laughing heart (Tom Waits reads a Charles Bukowski poem) - 1 min Youtube video

Things People With Anxiety Want Their Friends to Know. "It's still me. I'm not my anxiety." - 1.5 min video