Resources: Books, Pamphlets, Videos, Links, and More
"The Happiness Trap" by Dr. Russ Harris, is an easy to read practical introduction to Acceptance and Commitment Therapy in self-help form. A shorter illustrated pocketbook version outlines the main concepts and ideas in short phrases and cartoon drawings.
See also http://www.thehappinesstrap.com
Online resources & Links
Free online version of an eight week Mindfulness-Based Stress Reduction program. "Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons." Dave Potter